Facial exercises are excellent for rehabilitation, but they’re also a proven anti-aging strategy.
There are few places where we show our age more than our faces…and that’s why targeting specific muscle groups to tone and tighten skin on the face is so effective.
Here Are 4 Anti-Aging Facial Exercises That Can Turn Back the Clock On Your Face:
- Platysma Exercise: For this first exercise, we’ll start below the face at the platysma muscle, which runs between the jawline and the shoulders. Targeting this little-exercised muscle can help keep the throat and chin firm and tight. First, pull your lips back against your teeth and open your mouth slightly. You should feel the tendons on the back of your neck tighten. Now lift and lower your jaw 5 to 10 times. Repeat!
- Lip Pull: This exercise targets the high cheekbones and jawline and can shave years off your complexion. Push your lower jaw out and lift your upper lip as much as possible. You should feel a strain in your chin and jawline. Hold for 10 seconds and repeat.
- Jaw Release: This gem is the go-to facial exercise for getting rid of double chins by targeting the muscles around the jaw, lips, and cheeks. Keep your lips closes and pretend you are chewing something. Place your tongue between your lower lip and your teeth, open your mouth as wide as it can go, and hold for 5 seconds. Repeat the whole process.
- Blowing Air: This facial exercise targets double chins as well as the cheeks and neck. Tilt your head back so your face is parallel with the ceiling. Inhale, pull your lips up like you’re going to give a kiss, and exhale. Hold the “kiss” face for 10 seconds, then repeat.
Maximize the Effect of Facial Exercises with Facial-Flex®
Facial-Flex is the only clinically proven facial exercise device. It is a FDA Registered Class 1 Medical Device widely used for facial care and rehabilitation. Order your own Facial-Flex!
I am 80 years old and have been using Facial-Flex for years. No one can believe my age!. I recently lost my husband and thought I needed to look into independent living in a retirement community; but after visiting several I find they are old people and that is too depressing. My daughter said, Mother you are 80 but you are not 80, if you do this you will soon take on their demeanor!
Thank you!
Mary
Hello Mary,
This is so wonderful to hear. Could we arrange an interview with you to possibly feature you on the website? Please call 800-469-3539 and ask for Ky.