6 Tips for Preventing Heart Disease

6 Tips for Preventing Heart Disease

Did you know February is National Heart Month? Heart disease is the leading cause of death for both men and women, but heart disease is preventable and controllable if you follow best practices. We’ve rounded up six heart disease prevention tips to maintain a heart...
7 Fitness Tips for 2014

7 Fitness Tips for 2014

It starts with a resolution, but no goal is complete without a little help along the way. From healthy eating habits to measuring your success, here are seven fitness tips for a new and improved version of you for 2014! Start by setting realistic fitness goals. Start...
10 Summer Fitness Tips

10 Summer Fitness Tips

Whether you’re a fitness fanatic or a lazy couch potato (we’ll admit, we’re somewhere in between), working out during the summer can be the last thing on our to-do list. But before you reach for the pint of ice cream, get motivated to improve your fitness routine with...

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